Maybe you were alone. You brag, turn around and you can't sleep until the night. Your stomach feels like you're doing somersaults. Anxious, fearful and anxious. You now know that there will be fierce and aggressive interrogations tomorrow.
Congratulations - you have the classic case of "conversation strings".
While most people experience nervousness at some point in their lives, an interview is not necessary. In fact, you can soothe the choking muscles with these few simple techniques.
Practice and prepare
Practice your interview skills ahead of time and prepare some good answers to the most valued questions you will face. Many community centers, community colleges, and educational institutions offer degrees such as single standard interviewing.
You can also have a conversation with another person. Choose someone who can help you create a realistic interview situation. Another good option is to contact a destination service provider near you and pay an hour or two for a customer interview. This costs some money, but is more than worth the intensive, personal coaching you receive.
positive self talk
what is self talk? We all talk about ourselves all the time, but most of the time we don't yell. The words, expressions, statements and stories rattle in our heads with positive or negative tone. Negative self-talk-like thoughts may crop up:
*I'm not good enough
The last interview I did - why is this different?
*John is better than me - he will definitely get the job
*does not have the right experience
When your mind is filled with such negative thoughts, there is little room for positive and beneficial thoughts. If you want to be successful, you have to think about success, so start "programming" your thoughts with positive self-talk, such as:
*I have a lot of experience and knowledge to do this work
* In this interview you will hear questions and think about my answers
*can I do this job?
*I have the right experience and skills
Vision Success
This is a nerve-approving technique that builds an image or vision in your mind. When you create that vision of success, you help yourself to that vision and to the end.
Start in a quiet place to sit, relax, and close your eyes. Visualize your success in an interview situation in your mind. Watch yourself in this vision and ask yourself if:
* What am I doing?
* How about I?
* How do I respond to questions?
The interviewer replied: *What is it to me?
The answers to these questions will help you know and define the thoughts in your mind, which is an effective way to feel confident, calm and in control. If you're concerned about the interview, take a moment to visualize the outcome. Remember, if you focus on what you want done, do it often!
Reviewed by Linfinity
on
July 17, 2022
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